Ingredients
Next Week's Menu
Menu closes Saturday, April 27 for delivery week commencing Monday, April 29, 2024. Order here.
Breakfast Dishes:
Berry Yogurt Parfait - V, GF
Coconut yogurt topped with maple syrup, chia seed pudding, fruit & organic granola.
Ingredients: Organic coconut yogurt, coconut & oat milk, chia seeds, maple syrup, organic oats, organic fruit, vanilla, sea salt.
Chocolate Peanut Butter Yogurt Parfait - V, GF
Coconut yogurt topped with maple syrup, chia seed pudding, fair-trade chocolate, natural peanut butter & organic granola.
Ingredients: Organic coconut yogurt, coconut & oat milk, chia seeds, maple syrup, organic oats, organic peanut butter, fair-trade chocolate, vanilla, sea salt.
Maple Walnut Yogurt Parfait - V, GF
Coconut yogurt topped with maple syrup, chia seed pudding, walnuts, maple syrup & organic granola.
Ingredients: Organic coconut yogurt, coconut & oat milk, chia seeds, maple syrup, organic oats, walnuts, vanilla, sea salt.
Lunch Dishes:
Roasted Vegetable & Quinoa Hummus Bowl - V, GF
A fresh bowl with roasted vegetables & quinoa, fresh veggie salad, and our house made hummus & vegan feta.
Ingredients: Organic seasonal veggies, organic quinoa, organic chickpeas, organic tahini, organic tofu, coconut oil, Dijon, nutritional yeast, seeds, vinegar, organic herbs, organic lemon/lime juice, organic garlic, oil, salt, spices.
Peanut Satay Bowl With Roasted Tofu - V, GF
A flavour-packed dish with brown rice, roasted veggies, crispy marinated tofu, pickled veggies and a peanut satay sauce.
Ingredients: Organic tofu, organic seasonal veggies, organic brown rice, peanut butter, gf tamari, vinegar, organic herbs, cashews, organic lemon/lime juice, organic garlic, oil, salt, spices.
Cobb Salad - V, GF
A fresh salad with local & organic spinach, fresh vegetables, tofu egg salad, tempeh bacon and a lemon-thyme vinaigrette.
Ingredients: Organic seasonal veggies, organic tofu, organic tempeh, , vegan mayo, vinegar, maple syrup, nutritional yeast, Dijon, seeds, organic herbs, organic garlic, lemon/lime juice, olive oil, salt, spices.
Soup & Salad Combo - V, GF
Our soup and salad combo this week is: Spiced Chickpea & Peanut Soup served with a side of Rainbow Salad with Ginger-Mango Dressing.
Ingredients: Organic seasonal veggies, organic chickpeas, vegetable broth, vinegar, maple syrup, peanut butter, organic herbs, organic ginger, organic garlic, lemon juice, oil, salt, spices.
Dinner Mains:
Mushroom Bourguignon Over Mashed Potatoes - V, GF
A fresh & comforting dish with homemade mushroom bourguignon and local spinach, served over mashed potatoes.
Ingredients: Organic seasonal veggies, GF flour, vegan butter, tamari, oat milk, vinegar, mustard, red wine, organic herbs, organic lemon/lime juice, organic garlic, oil, salt, spices.
Spiced Chickpea & Peanut Soup - V, GF
A creamy and spicy soup with chickpeas, peanut and kale.
Ingredients: Organic seasonal veggies, organic chickpeas, vegetable broth, coconut milk, peanut butter, organic herbs, organic ginger, organic garlic, lemon juice, oil, salt, spices.
Vegan Kefta with Cashew Tzatziki - V, GF
Herby vegan kefta made with impossible meat served with a vegan cashew tzatziki, over lentil spiced brown rice.
Ingredients: Impossible vegan meat, organic rice, organic lentils, GF breadcrumbs, cashews, organic cucumbers, organic red onions, maple syrup, organic herbs, organic garlic, vinegar, lemon juice, oil, salt, spices.
Saag Tofu "Paneer" - V, GF
A comforting curry with tofu "paneer" in a rich coconut-spinach sauce.
Ingredients: Organic tofu, organic seasonal veggies, organic rice, coconut milk, organic garlic, sugar, cashews, organic ginger, oil, salt, spices, organic lemon/lime juice.
Black Bean and Sweet Potato Enchilada Casserole (Frozen) - V, GF
Our house-made enchilada casserole full of fresh ingredients! Topped with a creamy chipotle, tomato and cashew sauce.
Ingredients: Cornmeal, black beans, organic veggies, cashews, oat milk, tomatoes, vinegar, vegan daiya cheese, oil, spices.
Creamy Kale & Broccoli Lasagna (Frozen) - V
Our house-made vegan lasagne layered with noodles, sauteed kale & broccoli, tofu ricotta, vegan mozza & alfredo sauce.
Ingredients: Organic tofu, wheat noodles, cashews, vegan butter, vegan soy mozza, organic veggies, olive oil, lemon juice, nutritional yeast, vinegar, organic veggies, cashews, spices.
Mac & Cheese (Frozen) - V
Our classic house-made vegan mac & cheese made with topped with toasty breadcrumbs.
Ingredients: Wheat noodles, cashews, breadcrumbs, vegan daiya cheese, oat milk, tapioca starch, salt, spices.
Dinner Sides:
Roasted Cauliflower with Crispy Breadcrumbs - V
Roasted local cauliflower topped with an herby & crispy breadcrumb.
Ingredients: Organic seasonal veggies, olive oil, breadcrumbs, lemon juice, garlic, oil, salt, spices.
Greek Orzo Salad - V
A fresh orzo salad with roasted veggies, spiced crispy chickpeas, and a lemon-oil dressing and our house-made feta.
Ingredients: Organic seasonal veggies, orzo, organic chickpeas, organic tofu, vinegar, coconut oil, maple syrup, Dijon, organic herbs, organic garlic, lemon/lime juice, oil, salt, spices.
Rainbow Salad with Ginger-Mango Dressing - V, GF
A fresh salad with cabbage, carrots, and other veggies with a ginger-mango dressing.
Ingredients: Organic seasonal veggies, vinegar, maple syrup, lemon juice, organic garlic, olive oil, salt, spices.
Turmeric rice - V, GF, NF
Steamed organic rice delicately spiced with turmeric.
Ingredients: Organic rice, olive oil, salt, spices.
